A Transformative Sleep Reset Retreat
NICOLA, CYPRUS Restful Nights. Energised Days.
Held in a serene, distraction-free location, this retreat combines expert-led workshops, rejuvenating practices, and personalized coaching to help you rediscover the power of deep, restorative sleep.
Choose Your Package
Rest and Restore Package
Ideal for first-timers or those looking for a lighter experience:
- 3-Day/2-Night Stay in a private room at the retreat center
- All meals provided (customized for sleep health).
- Access to daily yoga and mindfulness sessions.
- Participation in 3 expert-led sleep workshops.
1500 AUD
Deep Renewal Package
Perfect for those seeking a comprehensive reset:
- All-inclusive organic meal plan
- One-on-one session with a sleep therapist.
- Access to daily yoga, sound healing, and meditation sessions.
- Participation in 6 expert-led workshops and group discussions.
2800 AUD
Itinerary
Arrival & Unwind
- Welcome ceremony and introductions.
- Light dinner with a focus on sleep-friendly nutrition.
- Guided meditation for relaxation and intention setting.
- Participation in 6 expert-led workshops and group discussions.
Science Meets Practice
- Workshop: Understanding the science of sleep cycles and insomnia.
- Personalized sleep assessment with a wellness coach
- Evening sound bath therapy to calm the mind.
Transforming Your Sleep Habits
- Sunrise mindfulness walk.
- Workshop: How to design a bedtime routine that works
- Yoga Nidra session for profound relaxation.